AI Technology

How AI Food Recognition Works: The Science Behind BulkCut Lens

6 min read • Updated May 2026

Discover how artificial intelligence can identify foods and calculate macros from a simple photo with 90% accuracy.

The Technology Behind AI Food Recognition

BulkCut Lens AI uses advanced computer vision and machine learning algorithms trained on millions of food images to identify meals instantly. Here's how it works:

1. Image Processing

When you take a photo, our AI first processes the image to identify distinct food items. It uses edge detection, color analysis, and shape recognition to separate different ingredients on your plate.

2. Food Identification

Our neural network, trained on over 10 million food images, compares your photo against its vast database to identify each ingredient with 90% accuracy. It can recognize:

Common proteins (chicken, beef, fish, eggs)
Carbohydrate sources (rice, pasta, bread, potatoes)
Fats (oils, nuts, avocado)
Vegetables and fruits
Complex dishes and restaurant meals

3. Portion Size Estimation

Using depth perception and reference objects in your photo, the AI estimates portion sizes without requiring a food scale. This is achieved through:

Plate size analysis
Food density calculations
Comparative sizing with utensils

4. Macro Calculation

Once foods are identified and portions estimated, BulkCut instantly calculates:

Total calories
Protein content
Carbohydrate breakdown
Fat composition
Fiber and micronutrients

Why 90% Accuracy Matters

While no AI is perfect, 90% accuracy is sufficient for effective macro tracking. Small variances average out over time, and the convenience of instant tracking far outweighs minor inaccuracies compared to manual logging.

Continuous Learning

Our AI improves with every scan. User corrections and new food images constantly train the model, making it smarter and more accurate for the lifting community.

Nutrition

The Complete Macro Tracking Guide for Lifters

8 min read • Updated May 2026

Master the fundamentals of macro tracking to optimize your physique whether you're bulking or cutting.

What Are Macros?

Macronutrients are the three main components of food that provide energy:

Protein: 4 calories per gram - builds and repairs muscle
Carbohydrates: 4 calories per gram - primary energy source
Fats: 9 calories per gram - hormone production and vitamin absorption

Setting Your Macro Targets

For Bulking (Muscle Gain)

Calories: Maintenance + 300-500 calories
Protein: 1.6-2.2g per kg body weight
Carbohydrates: 4-7g per kg body weight
Fats: 0.8-1.2g per kg body weight

For Cutting (Fat Loss)

Calories: Maintenance - 300-500 calories
Protein: 2.0-2.8g per kg body weight
Carbohydrates: 2-4g per kg body weight
Fats: 0.6-1.0g per kg body weight

Why Macro Tracking Beats Calorie Counting

For serious lifters, macro tracking offers several advantages:

Ensures adequate protein for muscle building/preservation
Optimizes carb timing for training performance
Maintains healthy fat intake for hormones
Provides more precise body composition control

Common Macro Tracking Mistakes

1. Being Too Rigid

Aiming for exactly 150g protein every day creates unnecessary stress. A range of 145-155g is perfectly fine.

2. Ignoring Food Quality

While macros are crucial, micronutrients matter too. Choose whole foods 80% of the time.

3. Not Adjusting for Progress

Your macro needs change as your weight and body composition evolve. Reassess every 2-4 weeks.

Making Macro Tracking Easier

Traditional macro tracking requires:

Weighing every ingredient
Logging each food manually
Calculating complex recipes
Estimating restaurant portions

BulkCut Lens AI eliminates this hassle by doing all the work with a simple photo, making macro tracking sustainable for busy lifters.

App Comparison

BulkCut Lens AI vs MyFitnessPal vs Cal AI: Which is Best for Lifters?

4 min read • Updated May 2026

Detailed price and feature comparison of AI food tracking apps specifically for bodybuilders and serious lifters.

Feature Comparison

Feature	BulkCut Lens AI	MyFitnessPal	Cal AI
AI Food Recognition	✅ 90% Accuracy	❌ Manual Only	✅ 85% Accuracy
Macro-First Design	✅	⚠️ Calorie-Focused	✅
Bulk/Cut Modes	✅	❌	❌
Monthly Price	$5.99	$19.99	$24.99
Database Size	1M+ Foods	14M+ Foods	2M+ Foods
Restaurant Recognition	✅ Excellent	⚠️ Manual Search	✅ Good

Why BulkCut Wins for Lifters

1. Built for Bodybuilders

While MyFitnessPal caters to general dieters, BulkCut is designed specifically for people who prioritize macros over calories. The bulk/cut modes automatically adjust targets based on your goals.

2. Best Value

At $5.99/month, BulkCut costs 70% less than MyFitnessPal Premium and 76% less than Cal AI, while offering superior AI recognition for the lifting community.

3. No Manual Entry

MyFitnessPal's strength is its massive database, but that's useless when you're eating fresh meals. BulkCut eliminates the tedious process of searching, weighing, and logging.

4. Higher AI Accuracy for Gym Foods

While Cal AI offers AI recognition, BulkCut's model is specifically trained on the foods lifters actually eat - chicken breast, rice, sweet potatoes, protein shakes, etc.

When to Choose Each App

Choose BulkCut Lens AI if you:

Want instant macro tracking with AI
Cook most of your meals at home
Follow bulk/cut cycles
Value convenience and speed
Want the best price for AI features

Choose MyFitnessPal if you:

Eat lots of packaged/processed foods
Don't mind manual entry
Want the largest food database
Need specific brand tracking

Choose Cal AI if you:

Want AI but don't mind paying premium
Eat a very diverse range of cuisines
Don't need lifting-specific features

Cutting

The Ultimate Cutting Diet: Lose Fat While Keeping Muscle

7 min read • Updated May 2026

Step-by-step guide to creating the perfect cutting diet that preserves lean muscle while maximizing fat loss.

Cutting Diet Fundamentals

A successful cut requires a caloric deficit while maintaining adequate protein to preserve muscle mass. Here's your complete blueprint.

Setting Your Cutting Calories

Step 1: Calculate Maintenance Calories

Use this formula as a starting point:

Men: (88.362 + 13.397 × weight in kg) + (4.799 × height in cm) - (5.677 × age) × activity factor
Women: (447.593 + 9.247 × weight in kg) + (3.098 × height in cm) - (4.330 × age) × activity factor

Activity Factors:

Sedentary (desk job): 1.2
Light activity (lifting 3x/week): 1.375
Moderate activity (lifting 4-5x/week): 1.55
High activity (lifting 6x/week + cardio): 1.725

Step 2: Create Your Deficit

Subtract 300-500 calories from maintenance for sustainable fat loss of 0.5-1kg per week.

Cutting Macros Breakdown

Protein: 2.0-2.8g per kg body weight

Higher protein during a cut is crucial for:

Muscle preservation in a caloric deficit
Increased thermic effect (burns calories)
Better satiety and reduced hunger

Carbohydrates: 2-4g per kg body weight

Keep carbs moderate to:

Fuel your training sessions
Prevent metabolic slowdown
Maintain gym performance

Fats: 0.6-1.0g per kg body weight

Don't cut fats too low as they're essential for:

Hormone production (especially testosterone)
Vitamin absorption
Cell membrane health

Sample Cutting Day (80kg Male)

Target Macros: 2100 calories, 180g protein, 200g carbs, 60g fat

Meal 1: Breakfast

4 egg whites + 1 whole egg (150 cal, 20g protein)
50g oats (190 cal, 6g protein, 35g carbs)
10g almond butter (65 cal, 6g fat)

Meal 2: Pre-Workout

150g banana (135 cal, 35g carbs)
25g whey protein (100 cal, 24g protein)

Meal 3: Post-Workout

150g chicken breast (250 cal, 47g protein)
100g white rice (350 cal, 80g carbs)
Mixed vegetables (50 cal, 10g carbs)

Meal 4: Dinner

150g white fish (200 cal, 42g protein)
200g sweet potato (180 cal, 40g carbs)
15g olive oil (135 cal, 15g fat)
Green salad (20 cal)

Meal 5: Evening Snack

200g Greek yogurt (130 cal, 20g protein, 10g carbs)
20g almonds (115 cal, 10g fat)

Cutting Diet Tips

1. Track Everything

Use BulkCut Lens AI to track every meal accurately. Small bites and "cheat" snacks can derail progress.

2. Time Your Carbs

Eat most carbs around your workout (before and after) for optimal performance and recovery.

3. Prioritize Sleep

Poor sleep increases cortisol and hunger hormones, making fat loss much harder.

4. Add Cardio Strategically

Start with diet only. Add 10-15 minutes of cardio if fat loss stalls.

5. Refeed Days

Include one higher-carb day weekly to reset leptin and prevent metabolic adaptation.

When to Adjust

Reassess every 2 weeks:

If losing more than 1kg/week: add 100-200 calories
If losing less than 0.5kg/week: reduce 100-200 calories
If strength drops significantly: increase carbs slightly

Remember, successful cutting is about consistency and patience, not perfection. BulkCut Lens AI makes staying on track easier by eliminating the guesswork in macro tracking.

Body Recomposition

Bulking vs Cutting: When and How to Switch Phases

5 min read • Updated May 2026

Master the art of body recomposition. Learn when to bulk, when to cut, and how to transition between phases for maximum muscle growth.

Understanding Bulking and Cutting

What is Bulking?

Bulking is a caloric surplus phase designed to maximize muscle growth. You eat more calories than you burn to fuel muscle protein synthesis and training performance.

Goal: Build muscle mass and strength
Duration: 6-12 months typically
Expected outcome: Gain 0.5-1kg per month (mix of muscle and fat)

What is Cutting?

Cutting is a caloric deficit phase designed to lose body fat while preserving muscle mass. You eat fewer calories to reveal the muscle built during bulking.

Goal: Reduce body fat percentage
Duration: 3-6 months typically
Expected outcome: Lose 0.5-1kg per week

When to Start Bulking

Begin a bulk when:

Body fat is relatively low (10-15% for men, 16-22% for women)
You've been cutting for 3+ months
Training performance is declining
You're a beginner wanting to build muscle
It's winter/offseason for your sport

When to Start Cutting

Begin a cut when:

Body fat gets too high (18%+ for men, 28%+ for women)
You've been bulking for 6+ months
You want to look leaner for an event/summer
Health markers are declining
You feel uncomfortable with your current body fat

The Transition Strategy

From Cutting to Bulking

Reverse diet: Slowly increase calories by 100-200 per week
Add carbs first: Increase carbohydrates to restore glycogen
Monitor weight: Expect 1-2kg water weight gain initially
Stabilize: Maintain new calories for 1-2 weeks before further increases

From Bulking to Cutting

Take a diet break: 1-2 weeks at maintenance calories
Start conservative: Reduce calories by 300-400 initially
Add cardio gradually: Start with 3x20min sessions
Monitor progress: Adjust every 2 weeks based on results

Common Mistakes

Switching Phases Too Often

Mini-cuts and mini-bulks are ineffective. Stick to each phase for at least 3-4 months to see meaningful results.

Extreme Approaches

Avoid massive caloric swings. Gradual transitions preserve metabolic health and training performance.

Ignoring Body Fat Percentage

Cutting when already lean or bulking when already fat leads to poor body composition changes.

Using BulkCut Lens AI for Phase Management

BulkCut's bulk/cut mode toggles make phase transitions seamless. Simply switch modes and the app automatically adjusts your macro targets, taking the guesswork out of phase management.

Advanced Nutrition

Optimizing Protein Intake for Maximum Muscle Growth

10 min read • Updated May 2026

Evidence-based guide to protein timing, amounts, and sources for serious lifters looking to maximize muscle protein synthesis.

How Much Protein Do You Really Need?

The Science-Based Recommendations

Bulking: 1.6-2.2g per kg body weight
Cutting: 2.0-2.8g per kg body weight
Maximum benefit: Studies show diminishing returns beyond 2.8g/kg

Why Higher During Cuts?

Increased protein during caloric restriction:

Preserves muscle mass in a deficit
Has higher thermic effect (burns more calories)
Increases satiety and reduces hunger
Maintains training performance

Protein Timing: Does It Matter?

The Anabolic Window Myth

Contrary to popular belief, you don't need protein within 30 minutes post-workout. The "anabolic window" lasts 3-4 hours, and total daily intake matters most.

Optimal Timing Strategy

Spread throughout the day: 3-4 meals with 25-40g protein each
Pre-workout: 20-25g protein 1-2 hours before training
Post-workout: 25-40g protein within 2 hours of training
Before bed: 20-30g casein protein for overnight recovery

Protein Sources Ranked

Complete Protein Sources (All Essential Amino Acids)

Animal-Based (Highest Quality):

Lean meats (chicken, beef, turkey)
Fish and seafood
Eggs and egg whites
Dairy (Greek yogurt, cottage cheese)
Whey/casein protein powder

Plant-Based Complete Proteins:

Quinoa
Soy products (tofu, tempeh)
Hemp seeds
Chia seeds
Plant protein blends

Incomplete Protein Sources (Missing Some Amino Acids)

These need to be combined for complete amino acid profiles:

Rice + Beans
Nuts and nut butters
Most plant proteins individually

Protein Quality: What Makes the Difference?

Amino Acid Profile

Look for proteins high in essential amino acids, especially:

Leucine: Triggers muscle protein synthesis (2.5-3g per meal)
Lysine: Important for muscle repair
Methionine: Supports recovery

Digestibility and Absorption

Protein sources ranked by absorption rate:

Whey protein isolate (fastest)
Egg whites
Fish
Chicken breast
Beef
Casein protein (slowest)

Sample Daily Protein Schedule

For 80kg lifter targeting 180g protein:

Meal 1 (7 AM): 35g protein

4 egg whites + 2 whole eggs
1 slice ezekiel bread

Meal 2 (10 AM): 25g protein

Whey protein shake
1 medium banana

Meal 3 (1 PM): 45g protein

150g chicken breast
100g rice
Mixed vegetables

Meal 4 (Pre-workout, 4 PM): 25g protein

Whey protein shake
1 large apple

Meal 5 (7 PM): 40g protein

150g salmon
200g sweet potato
Green salad

Meal 6 (10 PM): 30g protein

200g Greek yogurt
20g almonds

Common Protein Mistakes

1. All-or-Nothing Mentality

Missing your protein target by 10-20g won't ruin your progress. Consistency over perfection.

2. Neglecting Plant Proteins

Plant proteins can be just as effective when properly combined and consumed in adequate amounts.

3. Overcomplicating Timing

Total daily intake matters far more than precise timing. Focus on hitting your daily target first.

4. Ignoring Protein During Cuts

Many people reduce protein when cutting calories. This is backwards - protein should increase during deficits.

Tracking Made Easy

BulkCut Lens AI makes protein tracking effortless. Simply snap a photo of your meal and instantly see protein content along with complete macro breakdowns. No more guessing or manual logging - just point, shoot, and track.

App Reviews

Best Calorie Tracker Apps in 2026: Complete Review & Comparison

12 min read • Updated May 2026

Comprehensive review of the top calorie tracking apps including features, pricing, pros and cons to help you choose the perfect nutrition companion.

The Complete Guide to Calorie Tracking Apps

With dozens of nutrition apps available, choosing the right calorie tracker can make or break your fitness goals. We've tested the top options to help you decide which app deserves a spot on your phone.

Our Top 7 Calorie Tracker Apps for 2026

🥇 1. BulkCut Lens AI - Best for Lifters & Bodybuilders

Price: $5.99/month

Best for: Serious lifters, bodybuilders, macro-focused users

Key Feature: AI food recognition with 90% accuracy

Pros:

Instant AI food recognition - just snap a photo
Built specifically for bulk/cut cycles
Macro-first approach (not just calories)
Excellent value at $5.99/month
No manual food weighing required
Perfect for homemade meals and restaurant food

Cons:

iOS only (for now)
Smaller food database than established apps
Newer app with fewer integrations

Best for: Anyone who cooks fresh meals, follows bulk/cut phases, or wants effortless macro tracking without manual entry.

🥈 2. MyFitnessPal - Best Overall Database

Price: Free (basic) / $19.99/month (premium)

Best for: Beginners, packaged food tracking

Key Feature: Massive 14M+ food database

Pros:

Largest food database with 14M+ entries
Excellent barcode scanning
Strong community features
Integrates with many fitness devices
Free version available
Recipe importer

Cons:

Premium is expensive at $19.99/month
No AI food recognition
Requires manual entry for fresh foods
Calorie-focused, not macro-optimized
Can be overwhelming for beginners

Best for: People who eat lots of packaged foods, need extensive food database, or want free basic tracking.

🥉 3. Cal AI - Best AI Recognition (General)

Price: $24.99/month

Best for: AI enthusiasts, diverse cuisines

Key Feature: Advanced AI with 85% accuracy

Pros:

Strong AI food recognition
Good for international cuisines
Clean, modern interface
Regular AI model updates
Detailed nutrition breakdowns

Cons:

Very expensive at $24.99/month

Not designed specifically for lifters

No bulk/cut modes

Limited food database

AI accuracy lower than BulkCut for gym foods

Best for: Users who want AI convenience but don't mind premium pricing and don't need lifting-specific features.

4. Cronometer - Best for Micronutrients

Price: Free / $9.99/month (premium)

Best for: Health enthusiasts, micronutrient tracking

Key Feature: Detailed micronutrient analysis

Pros:

Extremely detailed nutrient tracking
High-quality, verified food data
Great for tracking vitamins/minerals
Clean, ad-free interface
Reasonable premium pricing

Cons:

No AI food recognition
Smaller food database
More complex interface
Limited social features

5. Lose It! - Best for Weight Loss

Price: Free / $7.99/month (premium)

Best for: Weight loss focused users

Key Feature: Simple calorie deficit tracking

Pros:

Simple, user-friendly interface
Good barcode scanner
Affordable premium option
Strong weight loss focus
Good goal setting features

Cons:

Limited macro tracking
No AI features
Smaller food database
Basic nutrition insights

6. Yazio - Best Free Option

Price: Free / $4.99/month (premium)

Best for: Budget-conscious beginners

Key Feature: Solid free features

Pros:

Generous free tier
Good interface design
Recipe functionality
Affordable premium

Cons:

Limited food database
No AI recognition
Basic macro tracking

7. FoodNoms - Best for Visual Logging

Price: $2.99 (one-time purchase)

Best for: Visual learners, meal planning

Key Feature: Photo-based food diary

Pros:

One-time purchase model
Visual food logging
Good for meal planning
Simple, clean design

Cons:

Limited nutrition database
No AI recognition
iOS only
Basic features

Quick Comparison Chart

App	Price/Month	AI Recognition	Database Size	Best For
BulkCut Lens AI	$5.99	✅ 90%	1M+	Lifters
MyFitnessPal	$19.99	❌	14M+	Database
Cal AI	$24.99	✅ 85%	2M+	AI General
Cronometer	$9.99	❌	500K+	Nutrients
Lose It!	$7.99	❌	1M+	Weight Loss
Yazio	$4.99	❌	800K+	Budget
FoodNoms	$2.99*	❌	200K+	Visual

*One-time purchase

How to Choose the Right App for You

Choose BulkCut Lens AI if:

You lift weights regularly
You follow bulk/cut cycles
You want instant AI food recognition
You cook most meals at home
You prioritize macros over just calories
You want the best value for AI features

Choose MyFitnessPal if:

You eat lots of packaged/restaurant foods
You need the largest possible database
You want community features
You're okay with manual entry
You need device integrations

Choose Cronometer if:

You care about micronutrients
You want scientific accuracy
You prefer quality over quantity in food data
You don't mind manual logging

Choose a Budget Option if:

You're just starting with nutrition tracking
You don't need advanced features
You want to test the waters first
Cost is your primary concern

The Future of Calorie Tracking

AI-powered food recognition is revolutionizing nutrition tracking. Apps like BulkCut Lens AI represent the future - where a simple photo replaces tedious manual logging. As AI accuracy improves and becomes more affordable, expect traditional manual-entry apps to adopt similar features or risk becoming obsolete.

Final Recommendation

For 2026, BulkCut Lens AI offers the best combination of AI convenience, lifting-focused features, and value for money. While MyFitnessPal still wins for database size, the future belongs to AI-powered apps that make tracking effortless.

If you're serious about your physique and tired of manual logging, BulkCut Lens AI's instant photo recognition and bulk/cut optimization make it the clear choice for modern lifters.

Free Trial

Best Free Calorie Tracker Apps: Start Tracking Without Spending a Dime

8 min read • Updated May 2026

Discover the best free calorie tracking options including apps with generous free trials and no credit card required to get started.

Why Start with Free Calorie Tracking?

Starting your fitness journey shouldn't cost a fortune. The best approach is to try different calorie tracking methods without financial commitment to find what works for your lifestyle. Here's our guide to the most generous free options available in 2026.

🥇 Best Free Trial: BulkCut Lens AI - 3 Days, No Credit Card Required

Free Trial: 3 full days, no credit card required

After trial: $5.99/month

Best for: Trying AI food recognition risk-free

Why it's special: No payment info needed upfront

What makes BulkCut's free trial special:

No credit card required: Sign up with just your email - no risk of unexpected charges
Full feature access: Try the complete AI food recognition experience
3 full days: Enough time to test it with real meals across different days
Bulk/cut modes included: Test both phases to see which fits your goals
Unlimited scans: No restrictions on how many meals you can track
Clean cancellation: Trial ends automatically - no need to remember to cancel

Perfect for testing:

AI accuracy with your typical meals
Ease of use compared to manual tracking
How well it handles restaurant food
Whether the macro-first approach fits your goals

🥈 Completely Free Options

1. MyFitnessPal (Free Version)

Cost: Free forever

Limitations: Basic macro tracking, ads, limited features

Best for: Basic calorie counting

Free features include:

Basic food database access
Calorie tracking
Simple macro breakdown
Basic exercise logging
Community features

Limitations:

No advanced macro goals
Limited food analysis
Ads throughout the app
No AI features
Basic reporting only

2. Cronometer (Free Version)

Cost: Free forever

Limitations: Basic features, no advanced analytics

Best for: Detailed nutrition tracking

Free features include:

Detailed micronutrient tracking
High-quality food database
Basic diary functionality
Simple reports

Limitations:

No advanced charts
Limited custom foods
No data export
Basic goal setting

3. Yazio (Free Version)

Cost: Free forever

Limitations: Limited recipes, basic tracking

Best for: Simple meal tracking

Free features include:

Food diary
Basic calorie tracking
Simple recipes
Water tracking

⏳ Limited Free Trials (Credit Card Required)

Cal AI - 7-Day Trial

Trial length: 7 days
Credit card: Required
After trial: $24.99/month (automatically charged)
Risk: Must remember to cancel or get charged

Lose It! Premium - 7-Day Trial

Trial length: 7 days
Credit card: Required
After trial: $7.99/month
Risk: Auto-renewal if not cancelled

How to Choose the Right Free Option

Start with BulkCut's No-Credit-Card Trial if:

You want to try AI food recognition
You're serious about macro tracking
You don't want to risk unexpected charges
You cook most of your meals at home
You follow or plan to follow bulk/cut cycles

Use MyFitnessPal Free if:

You only need basic calorie counting
You eat lots of packaged foods
You don't mind ads
You want completely free forever
You like community features

Try Cronometer Free if:

You care about micronutrients
You want accurate nutrition data
You prefer quality over quantity in features
You don't mind manual logging

The Smart Free Trial Strategy

Week 1: Try BulkCut Lens AI (No Credit Card)

Sign up for the 3-day trial
Test with your typical meals
Try both bulk and cut modes
See if AI recognition works for your food style

Week 2: Test a Completely Free Option

Download MyFitnessPal or Cronometer
Use it for a full week
Compare the experience to AI tracking
Decide if manual entry is sustainable for you

Week 3: Make Your Decision

Compare your experience with both approaches
Consider time saved vs. money spent
Think about long-term sustainability
Choose the option that fits your lifestyle

Why No-Credit-Card Trials Matter

BulkCut's approach of not requiring a credit card removes the psychological barrier and commitment fear. You can genuinely evaluate whether AI food tracking is worth paying for without worrying about:

Forgetting to cancel
Unexpected charges
Pressure to use it because you're already paying
Having to call customer service to cancel

Red Flags: Avoid These "Free" Options

Trials under 3 days: Not enough time to properly test
Apps requiring credit cards for "free" trials: High risk of unexpected charges
Free versions with severe limitations: Like only allowing 3 food entries per day
Apps with hidden subscription terms: Always read the fine print

Bottom Line

The best free calorie tracking strategy in 2026 is to start with BulkCut's 3-day no-credit-card trial to experience AI-powered tracking, then fall back to MyFitnessPal's free version if you prefer not to pay. This gives you the best of both worlds - trying cutting-edge AI technology risk-free while having a solid free backup option.

Most users find that after experiencing the convenience of AI food recognition, the $5.99/month cost becomes worthwhile for the time saved on manual logging. But the no-risk trial lets you make that decision based on actual experience, not marketing promises.

Macro Tracking & Nutrition Guides

Complete Guide to Macro Tracking for Beginners

Bulking vs Cutting: When and How to Switch Phases